Dennis Lawlor v2:00/4:01r...3 row
1,521m
Meters
5:31.2
Time
1:48.8
Pace
114
Calories
157
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 1,536m |
| Overall Time | 13:33.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 35 |
| Stroke Count | 194 |
| Drag Factor | 133 |
November 15, 2024 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:31.2 | 1,521m | 1:48.8 | 271 | 1233 | 35 | 157 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 37 | 160 | |
| r: 4:01 | 12m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 36 | 158 | |
| r: 3:40 | 3m | ||||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 34 | 155 | |
| r: 0:21 | 0m | ||||||
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.