Dennis Lawlor v1:00/1:01r...10 row
2,828m
Meters
10:00.0
Time
1:46.0
Pace
215
Calories
153
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 2,937m |
| Overall Time | 19:47.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 130 |
November 18, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 34 | 153 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 147 | |
| r: 1:01 | 15m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 153 | |
| r: 1:01 | 13m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | 153 | |
| r: 1:02 | 12m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 154 | |
| r: 1:01 | 9m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 153 | |
| r: 1:02 | 11m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 153 | |
| r: 1:01 | 10m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 153 | |
| r: 1:01 | 7m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | 155 | |
| r: 1:02 | 5m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 36 | 156 | |
| r: 1:02 | 12m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 157 | |
| r: 0:34 | 15m | ||||||
| r109m |
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