Dennis Lawlor v12:00/2:31r...3 row
8,260m
Meters
36:00.0
Time
2:10.7
Pace
502
Calories
130
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 8,294m |
| Overall Time | 41:16.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 132 |
November 19, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,260m | 2:10.7 | 157 | 838 | 20 | 130 | |
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 20 | 124 | |
| r: 2:31 | 6m | ||||||
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 20 | 132 | |
| r: 2:31 | 15m | ||||||
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 20 | 135 | |
| r: 0:14 | 13m | ||||||
| r34m |
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Workout Graph
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