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Dennis Lawlor v1:00/1:01r...20 row

5,428m

Meters

20:00.0

Time

1:50.5

Pace

385

Calories

147

Heart Rate

Rest Distance236m
Rest Time19:36.0
Overall Distance5,664m
Overall Time39:36.0
Average Watts259
Calories Per Hour1191
Stroke Rate24
Stroke Count493
Drag Factor149

November 21, 2024 12:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,428m 1:50.5 259 1191 24 147
1:00.0 272m 1:50.2 261 1197 24 141
r: 1:01 10m
1:00.0 272m 1:50.2 261 1197 24 143
r: 1:02 11m
1:00.0 274m 1:49.4 267 1217 25 145
r: 1:01 18m
1:00.0 273m 1:49.8 264 1207 25 144
r: 1:02 16m
1:00.0 271m 1:50.7 258 1187 24 144
r: 1:01 11m
1:00.0 274m 1:49.4 267 1217 24 148
r: 1:02 9m
1:00.0 275m 1:49.0 270 1227 25 149
r: 1:02 6m
1:00.0 275m 1:49.0 270 1227 25 149
r: 1:01 11m
1:00.0 275m 1:49.0 270 1227 25 149
r: 1:01 10m
1:00.0 272m 1:50.2 261 1197 25 149
r: 1:02 14m
1:00.0 269m 1:51.5 252 1168 24 148
r: 1:01 11m
1:00.0 271m 1:50.7 258 1187 24 149
r: 1:02 9m
1:00.0 271m 1:50.7 258 1187 24 149
r: 1:01 9m
1:00.0 271m 1:50.7 258 1187 25 150
r: 1:02 11m
1:00.0 269m 1:51.5 252 1168 25 149
r: 1:01 16m
1:00.0 267m 1:52.3 247 1149 25 150
r: 1:02 7m
1:00.0 270m 1:51.1 255 1178 25 149
r: 1:02 12m
1:00.0 266m 1:52.7 244 1139 25 150
r: 1:01 15m
1:00.0 271m 1:50.7 258 1187 25 149
r: 1:02 16m
1:00.0 270m 1:51.1 255 1178 25 150
r: 0:07 14m
r236m

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Workout Graph

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