Dennis Lawlor 30:00 row
6,980m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 134 |
December 03, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980m | 2:08.9 | 163 | 861 | 20 | 142 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 | 138 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 142 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 | 145 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 21 | 144 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 19 | 143 |
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30 minute easy row 1KW3S2