Mark Wakefield 1000m SkiErg
1,000m
Meters
3:56.3
Time
1:58.1
Pace
65
Calories
150
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 143 |
November 09, 2023 13:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 34 | 150 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 37 | 130 |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 36 | 142 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 34 | 156 |
| 0:49.2 | 800m | 2:03.0 | 188 | 947 | 33 | 161 |
| 0:49.1 | 1,000m | 2:02.7 | 189 | 951 | 32 | 162 |
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Workout Graph
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