Beat Flammer 5000m row
5,000
Meters
19:05.0
Time
1:54.5
Pace
357
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 163 |
October 05, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.0 | 5,000 | 1:54.5 | 233 | 1122 | 357 | 25 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1119 | 71 | 26 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1115 | 71 | 26 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1108 | 71 | 25 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1131 | 72 | 25 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1137 | 72 | 25 |
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Workout Graph
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