Beat Flammer 21097m row
21,097
Meters
1:26:39.4
Time
2:03.2
Pace
1392
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 2085 |
| Drag Factor | 115 |
October 08, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:39.4 | 21,097 | 2:03.2 | 187 | 963 | 1392 | 24 |
| 17:33.2 | 4,300 | 2:02.4 | 191 | 963 | 282 | 24 |
| 17:25.9 | 8,600 | 2:01.6 | 195 | 980 | 285 | 24 |
| 17:44.4 | 12,900 | 2:03.7 | 185 | 960 | 284 | 24 |
| 17:33.3 | 17,200 | 2:02.4 | 191 | 974 | 285 | 24 |
| 16:22.6 | 21,097 | 2:06.0 | 175 | 937 | 256 | 24 |
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Workout Graph
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