Beat Flammer 10000m row
10,000
Meters
39:57.6
Time
1:59.8
Pace
673
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 116 |
October 10, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:57.6 | 10,000 | 1:59.8 | 203 | 1010 | 673 | 24 |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 964 | 131 | 25 |
| 7:58.3 | 4,000 | 1:59.5 | 205 | 1016 | 135 | 25 |
| 7:56.0 | 6,000 | 1:59.0 | 208 | 1028 | 136 | 25 |
| 7:57.0 | 8,000 | 1:59.2 | 206 | 1026 | 136 | 25 |
| 7:57.2 | 10,000 | 1:59.3 | 206 | 1018 | 135 | 25 |
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Workout Graph
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