Beat Flammer 21097m row
21,097
Meters
1:31:27.2
Time
2:10.0
Pace
1309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 2005 |
| Drag Factor | 110 |
October 11, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:27.2 | 21,097 | 2:10.0 | 159 | 858 | 1309 | 21 |
| 18:38.6 | 4,300 | 2:10.0 | 159 | 856 | 266 | 22 |
| 18:36.4 | 8,600 | 2:09.8 | 160 | 867 | 269 | 20 |
| 18:30.2 | 12,900 | 2:09.0 | 163 | 872 | 269 | 22 |
| 18:51.6 | 17,200 | 2:11.5 | 154 | 839 | 264 | 22 |
| 16:50.4 | 21,097 | 2:09.6 | 161 | 858 | 241 | 24 |
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Workout Graph
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