Beat Flammer 21097m row
21,097
Meters
1:33:09.2
Time
2:12.4
Pace
1316
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 2153 |
| Drag Factor | 115 |
October 12, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:09.2 | 21,097 | 2:12.4 | 151 | 847 | 1316 | 23 |
| 18:45.2 | 4,300 | 2:10.8 | 156 | 870 | 272 | 24 |
| 18:50.7 | 8,600 | 2:11.4 | 154 | 866 | 272 | 23 |
| 18:41.7 | 12,900 | 2:10.4 | 158 | 850 | 265 | 24 |
| 19:20.1 | 17,200 | 2:14.8 | 143 | 822 | 265 | 23 |
| 17:31.6 | 21,097 | 2:14.9 | 142 | 828 | 242 | 22 |
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Workout Graph
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