Beat Flammer 10x500m/1:00r row
5,000
Meters
18:40.2
Time
1:52.0
Pace
360
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,412 |
| Overall Time | 28:40.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 115 |
October 16, 2026 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.2 | 5,000 | 1:52.0 | 249 | 1156 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 27 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 27 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 27 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| r1,412 |
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Workout Graph
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