Beat Flammer 6x750m/1:20r row
4,500
Meters
16:53.3
Time
1:52.5
Pace
324
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 24:53.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 103 |
October 17, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.3 | 4,500 | 1:52.5 | 245 | 1151 | 27 | |
| 2:49.2 | 750 | 1:52.8 | 244 | 1148 | 28 | |
| 2:47.5 | 750 | 1:51.6 | 251 | 1182 | 28 | |
| 2:47.4 | 750 | 1:51.6 | 252 | 1161 | 28 | |
| 2:48.1 | 750 | 1:52.0 | 249 | 1156 | 27 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1142 | 26 | |
| 2:50.9 | 750 | 1:53.9 | 237 | 1116 | 26 | |
| r1,775 |
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