Beat Flammer v2:00/1:00r...7 row
4,517
Meters
17:00.0
Time
1:52.9
Pace
326
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 155 |
October 18, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,517 | 1:52.9 | 243 | 1150 | 25 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 26 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 25 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 26 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 26 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 25 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1140 | 25 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 25 | |
| r: 1:00 | 172 | |||||
| r1,047 |
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Workout Graph
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