Beat Flammer v6:00/2:00r...6 row
3,953
Meters
15:00.0
Time
1:53.8
Pace
283
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,802 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 168 |
October 20, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,953 | 1:53.8 | 237 | 1132 | 25 | |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1120 | 25 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1100 | 25 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 25 | |
| r: 2:00 | 300 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 29 | |
| r: 2:00 | 323 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 2:00 | 355 | |||||
| r1,849 |
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Workout Graph
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