Beat Flammer v8:00/3:00r...4 row
5,272
Meters
20:00.0
Time
1:53.8
Pace
378
Calories
| Rest Distance | 1,814 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 167 |
October 21, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,272 | 1:53.8 | 237 | 1134 | 25 | |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1132 | 25 | |
| r: 3:00 | 432 | |||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1110 | 25 | |
| r: 3:00 | 414 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1140 | 25 | |
| r: 3:00 | 434 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 26 | |
| r: 3:00 | 534 | |||||
| r1,814 |
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Workout Graph
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