Beat Flammer v250m/0:45r...12 row
3,000
Meters
10:31.8
Time
1:45.3
Pace
232
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 19:31.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 153 |
October 22, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.8 | 3,000 | 1:45.3 | 300 | 1321 | 29 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 30 | |
| r: 0:45 | 137 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 | |
| r: 0:45 | 128 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1381 | 32 | |
| r: 0:45 | 128 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | |
| r: 0:45 | 123 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | |
| r: 0:45 | 125 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | |
| r: 0:45 | 130 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 28 | |
| r: 0:45 | 127 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 29 | |
| r: 0:45 | 130 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 28 | |
| r: 0:45 | 114 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 29 | |
| r: 0:45 | 124 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 28 | |
| r: 0:45 | 119 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 29 | |
| r: 0:45 | 119 | |||||
| r1,504 |
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Workout Graph
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