Beat Flammer v4:00/3:00r...4 row
4,364
Meters
16:00.0
Time
1:49.9
Pace
325
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 149 |
October 24, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,364 | 1:49.9 | 263 | 1218 | 26 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1230 | 26 | |
| r: 3:00 | 310 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1230 | 27 | |
| r: 3:00 | 163 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1215 | 27 | |
| r: 3:00 | 176 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1200 | 27 | |
| r: 3:00 | 606 | |||||
| r1,255 |
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Workout Graph
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