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Beat Flammer v0:45/0:45r...20 row

4,265

Meters

15:00.0

Time

1:45.5

Pace

328

Calories

Rest Distance2,420
Rest Time15:00.0
Overall Distance6,685
Overall Time30:00.0
Average Watts298
Calories Per Hour1312
Stroke Rate30
Stroke Count796
Drag Factor144

October 26, 2026 16:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,265 1:45.5 298 1312 30
0:45.0 216 1:44.1 310 1360 33
r: 0:45 137
0:45.0 216 1:44.1 310 1360 29
r: 0:45 131
0:45.0 214 1:45.1 301 1280 36
r: 0:45 127
0:45.0 211 1:46.6 289 1280 32
r: 0:45 121
0:45.0 216 1:44.1 310 1360 33
r: 0:45 130
0:45.0 215 1:44.6 305 1360 33
r: 0:45 125
0:45.0 214 1:45.1 301 1280 33
r: 0:45 123
0:45.0 215 1:44.6 305 1360 29
r: 0:45 116
0:45.0 214 1:45.1 301 1280 28
r: 0:45 128
0:45.0 210 1:47.1 285 1280 28
r: 0:45 113
0:45.0 213 1:45.6 297 1280 31
r: 0:45 117
0:45.0 213 1:45.6 297 1280 31
r: 0:45 120
0:45.0 208 1:48.1 277 1280 31
r: 0:45 110
0:45.0 216 1:44.1 310 1360 29
r: 0:45 114
0:45.0 213 1:45.6 297 1280 29
r: 0:45 128
0:45.0 209 1:47.6 281 1280 27
r: 0:45 119
0:45.0 211 1:46.6 289 1280 29
r: 0:45 115
0:45.0 211 1:46.6 289 1280 31
r: 0:45 118
0:45.0 213 1:45.6 297 1360 29
r: 0:45 111
0:45.0 216 1:44.1 310 1360 32
r: 0:45 117
r2,420

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Workout Graph

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