Beat Flammer v5:00/2:00r...5 row
5,525
Meters
21:00.0
Time
1:54.0
Pace
393
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 31:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 126 |
October 27, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,525 | 1:54.0 | 236 | 1122 | 26 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 25 | |
| r: 2:00 | 357 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 27 | |
| r: 2:00 | 359 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 27 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 27 | |
| r: 2:00 | 252 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1116 | 27 | |
| r: 2:00 | 342 | |||||
| r1,614 |
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Workout Graph
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