Beat Flammer v1:40/0:20r...10 row
4,401
Meters
16:40.0
Time
1:53.6
Pace
311
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,917 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 118 |
October 28, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,401 | 1:53.6 | 239 | 1119 | 27 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 27 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1116 | 28 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 28 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 28 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 27 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 28 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 28 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 27 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 27 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 30 | |
| r: 0:20 | 48 | |||||
| r516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.