Beat Flammer v2:00/2:00r...5 row
3,831
Meters
14:00.0
Time
1:49.6
Pace
285
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 118 |
October 29, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,831 | 1:49.6 | 266 | 1221 | 28 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1220 | 28 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1185 | 28 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 29 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1260 | 29 | |
| r: 2:00 | 423 | |||||
| r904 |
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Workout Graph
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