Beat Flammer v1:00/1:00r...7 row
4,305
Meters
16:00.0
Time
1:51.4
Pace
316
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 126 |
October 30, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,305 | 1:51.4 | 253 | 1185 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 28 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 27 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1080 | 26 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 27 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 29 | |
| r: 1:00 | 151 | |||||
| r780 |
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Workout Graph
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