Beat Flammer v1000m/1:00r...4 row
4,000
Meters
15:06.6
Time
1:53.3
Pace
285
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 19:06.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 110 |
October 31, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.6 | 4,000 | 1:53.3 | 240 | 1131 | 27 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 27 | |
| r: 1:00 | 62 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 27 | |
| r: 1:00 | 51 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1146 | 27 | |
| r: 1:00 | 70 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1152 | 27 | |
| r: 1:00 | 186 | |||||
| r369 |
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Workout Graph
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