Mathias Caledec-Maiano 6x400m/1:30r row
2,400m
Meters
8:00.6
Time
1:40.1
Pace
198
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 17:00.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 37 |
| Stroke Count | 334 |
| Drag Factor | 142 |
September 20, 2017 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.6 | 2,400m | 1:40.1 | 349 | 1500 | 37 | |
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 38 | 126 |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 38 | 134 |
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 38 | 139 |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 37 | 138 |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 36 | 144 |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 36 | 179 |
| r200m |
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Workout Graph
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