Mathias Caledec-Maiano 2x5000m/5:00r row
10,000m
Meters
40:28.2
Time
2:01.4
Pace
656
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 50:28.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
December 07, 2017 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.2 | 10,000m | 2:01.4 | 196 | 973 | 19 | |
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 19 | 176 |
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 19 | 178 |
| r57m |