Mathias Caledec-Maiano v4:00/r...4 row
2,464m
Meters
10:00.0
Time
2:01.7
Pace
176
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,474m |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
January 02, 2018 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 26 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 22 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | |
| r: 5:00 | 10m | |||||
| r10m |