Mathias Caledec-Maiano 4x500m/2:30r row
2,000m
Meters
6:45.0
Time
1:41.2
Pace
163
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 16:45.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 32 |
| Drag Factor | 182 |
August 31, 2017 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 2,000m | 1:41.2 | 337 | 1460 | 32 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | |
| r69m |