Mathias Caledec-Maiano 3x3000m/4:00r row
9,000m
Meters
34:53.0
Time
1:56.2
Pace
619
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,046m |
| Overall Time | 46:53.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 30, 2018 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.0 | 9,000m | 1:56.2 | 223 | 1066 | 25 | |
| 11:40.7 | 3,000m | 1:56.7 | 220 | 1056 | 25 | |
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 24 | |
| 11:39.3 | 3,000m | 1:56.5 | 221 | 1060 | 26 | |
| r46m |