Mathias Caledec-Maiano 4x200m/1:15r row
800
Meters
2:29.0
Time
1:33.1
Pace
73
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 900 |
| Overall Time | 7:29.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 42 |
| Drag Factor | 128 |
February 20, 2018 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 800 | 1:33.1 | 433 | 1791 | 42 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 43 | |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 43 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 41 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 41 | |
| r100 |