Mathias Caledec-Maiano 5x100m/3:00r row
500m
Meters
1:25.3
Time
1:25.3
Pace
49
Calories
124
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 607m |
| Overall Time | 16:25.3 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2240 |
| Stroke Rate | 47 |
| Stroke Count | 70 |
| Drag Factor | 226 |
January 11, 2019 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.3 | 500m | 1:25.3 | 564 | 2240 | 47 | 124 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 123 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 47 | 112 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 132 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 138 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 116 |
| r107m |
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Workout Graph
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