Mathias Caledec-Maiano 4x1000m/2:00r row
4,000m
Meters
15:07.0
Time
1:53.3
Pace
282
Calories
180
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 23:07.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 122 |
August 30, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 4,000m | 1:53.3 | 240 | 1126 | 25 | 180 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 25 | 176 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | 177 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | 183 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | 184 |
| r65m |
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Workout Graph
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