Mathias Caledec-Maiano 5x100m/1:15r row
500m
Meters
1:24.7
Time
1:24.7
Pace
52
Calories
145
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 745m |
| Overall Time | 7:39.7 |
| Average Watts | 576 |
|---|---|
| Calories Per Hour | 2282 |
| Stroke Rate | 49 |
| Stroke Count | 92 |
| Drag Factor | 127 |
November 13, 2019 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.7 | 500m | 1:24.7 | 576 | 2282 | 49 | 145 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 130 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 140 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 151 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | 146 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | 158 |
| r245m |
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Workout Graph
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