Mathias Caledec-Maiano 4x125m/0:45r row
500m
Meters
1:29.5
Time
1:29.5
Pace
48
Calories
175
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 830m |
| Overall Time | 4:29.5 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 47 |
| Stroke Count | 105 |
| Drag Factor | 127 |
November 25, 2019 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.5 | 500m | 1:29.5 | 488 | 1980 | 47 | 175 |
| 0:22.6 | 125m | 1:30.4 | 474 | 1930 | 48 | 164 |
| 0:22.1 | 125m | 1:28.4 | 507 | 2043 | 46 | 177 |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 46 | 179 |
| 0:22.6 | 125m | 1:30.4 | 474 | 1930 | 48 | 181 |
| r330m |
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Workout Graph
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