Mathias Caledec-Maiano 8x250m/0:45r row
2,000m
Meters
7:07.7
Time
1:46.9
Pace
152
Calories
174
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,496m |
| Overall Time | 13:07.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 38 |
| Stroke Count | 328 |
| Drag Factor | 133 |
January 06, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.7 | 2,000m | 1:46.9 | 286 | 1285 | 38 | 174 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 40 | 171 |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 33 | 167 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 37 | 176 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 36 | 172 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 42 | 181 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 32 | 161 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 41 | 179 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 41 | 182 |
| r496m |
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Workout Graph
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