Mathias Caledec-Maiano 5x3:00/0:30r row
3,870m
Meters
15:00.0
Time
1:56.2
Pace
267
Calories
165
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,197m |
| Overall Time | 17:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 125 |
March 17, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 25 | 165 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 19 | 144 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | 156 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 164 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 30 | 178 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 32 | 185 |
| r327m |
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Workout Graph
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