Mathias Caledec-Maiano 20:00 row
4,700m
Meters
20:00.0
Time
2:07.6
Pace
288
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 128 |
March 23, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700m | 2:07.6 | 168 | 878 | 19 | 153 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 137 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | 143 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 18 | 146 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 148 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 154 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | 158 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 18 | 161 |
| 16:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | 160 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 162 |
| 20:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 163 |
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Workout Graph
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