Mathias Caledec-Maiano 6x500m/0:55r row
3,000m
Meters
10:42.1
Time
1:47.0
Pace
226
Calories
181
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,234m |
| Overall Time | 16:12.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 33 |
| Stroke Count | 378 |
| Drag Factor | 129 |
March 30, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.1 | 3,000m | 1:47.0 | 286 | 1282 | 33 | 181 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 32 | 173 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 177 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 34 | 181 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 32 | 181 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 34 | 185 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 36 | 188 |
| r234m |
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Workout Graph
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