Mathias Caledec-Maiano 5x100m/1:15r row
500m
Meters
1:23.0
Time
1:23.0
Pace
54
Calories
167
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 820m |
| Overall Time | 7:38.0 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 54 |
| Stroke Count | 85 |
| Drag Factor | 134 |
March 31, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.0 | 500m | 1:23.0 | 612 | 2406 | 54 | 167 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 55 | 151 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | 170 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | 175 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | 171 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | 170 |
| r320m |
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Workout Graph
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