Mathias Caledec-Maiano v5:00/1:30r...5 row
5,274
Meters
22:00.0
Time
2:05.1
Pace
333
Calories
153
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,460 |
| Overall Time | 29:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 124 |
April 04, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,274 | 2:05.1 | 179 | 908 | 17 | 153 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 17 | 138 | |
| r: 1:30 | 88 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 17 | 156 | |
| r: 1:30 | 37 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 17 | 158 | |
| r: 1:30 | 30 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 16 | 165 | |
| r: 1:30 | 9 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 19 | 150 | |
| r: 1:30 | 22 | ||||||
| r186 |
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Workout Graph
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