Mathias Caledec-Maiano 6x500m/0:55r row
3,000m
Meters
11:06.5
Time
1:51.0
Pace
222
Calories
177
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,085m |
| Overall Time | 16:36.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 355 |
| Drag Factor | 127 |
April 20, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 3,000m | 1:51.0 | 255 | 1178 | 32 | 177 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 176 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 180 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 35 | 184 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | 182 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | 159 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 37 | 183 |
| r85m |
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Workout Graph
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