Mathias Caledec-Maiano v10:00/2:00r...7 row
8,358m
Meters
36:00.0
Time
2:09.2
Pace
514
Calories
152
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 50:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 130 |
April 29, 2020 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,358m | 2:09.2 | 162 | 858 | 17 | 152 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 16 | 141 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 17 | 142 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 15 | 148 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 17 | 158 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 17 | 161 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 17 | 162 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 | 153 | |
| r: 2:00 | 33m | ||||||
| r150m |
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Workout Graph
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