Mathias Caledec-Maiano v3:00/2:00r...5 row
3,834m
Meters
15:00.0
Time
1:57.3
Pace
261
Calories
162
Heart Rate
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 128 |
December 18, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,834m | 1:57.3 | 216 | 1044 | 26 | 162 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 141 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 154 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 162 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 172 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 31 | 185 | |
| r: 2:00 | 0m | ||||||
| r1,234m |
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Workout Graph
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