Dion Waters 30:00 row
7,174
Meters
30:00.0
Time
2:05.4
Pace
455
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 134 |
August 13, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174 | 2:05.4 | 177 | 910 | 27 | 146 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 26 | 133 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 27 | 137 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 27 | 146 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 28 | 156 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 29 | 159 |
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Workout Graph
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