Steven West 9:09 row
2,000
Meters
9:09.3
Time
2:17.3
Pace
115
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
March 27, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 115 | 24 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 27 | 24 |
| 4:46.3 | 500 | 2:19.3 | 129 | 745 | 28 | 24 |
| 7:01.1 | 500 | 2:14.8 | 143 | 791 | 29 | 24 |
| 9:09.3 | 500 | 2:08.2 | 166 | 871 | 31 | 25 |