Steven West 2000m row
2,000
Meters
9:14.0
Time
2:18.5
Pace
115
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
March 29, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:14.0 | 2,000 | 2:18.5 | 132 | 747 | 115 | 25 |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 27 | 26 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 709 | 28 | 26 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 25 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 882 | 31 | 25 |