Steven West 5000m row
5,000
Meters
47:22.9
Time
4:44.2
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 21 |
September 29, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:22.9 | 5,000 | 4:44.2 | 15 | 352 | 276 | 21 |
| 9:04.8 | 1,000 | 4:32.4 | 17 | 359 | 54 | 22 |
| 8:53.1 | 2,000 | 4:26.5 | 18 | 363 | 53 | 23 |
| 11:05.3 | 3,000 | 5:32.6 | 10 | 332 | 61 | 19 |
| 9:07.1 | 4,000 | 4:33.5 | 17 | 358 | 54 | 23 |
| 9:12.7 | 5,000 | 4:36.3 | 17 | 357 | 54 | 23 |