Steven West 5000m row
5,000
Meters
39:25.4
Time
3:56.5
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
November 06, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:25.4 | 5,000 | 3:56.5 | 26 | 391 | 255 | 23 |
| 7:58.3 | 1,000 | 3:59.1 | 26 | 388 | 51 | 24 |
| 7:46.1 | 2,000 | 3:53.0 | 28 | 395 | 51 | 24 |
| 8:18.1 | 3,000 | 4:09.0 | 23 | 377 | 52 | 22 |
| 7:57.3 | 4,000 | 3:58.6 | 26 | 388 | 51 | 23 |
| 7:25.6 | 5,000 | 3:42.8 | 32 | 408 | 50 | 24 |