Steven West 2:23 row
405
Meters
2:23.1
Time
2:56.6
Pace
20
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
October 13, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.1 | 405 | 2:56.6 | 63 | 518 | 20 | 22 |
| 2:23.1 | 406 | 2:56.2 | 64 | 520 | 20 | 22 |