Steven West 2:36 row
521
Meters
2:36.6
Time
2:30.2
Pace
28
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
December 16, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.6 | 521 | 2:30.2 | 103 | 654 | 28 | 24 |
| 2:36.6 | 521 | 2:30.2 | 103 | 654 | 28 | 24 |